引體上升 10次掌上壓 10次 深蹲 10次做3~5圈 Tags: 813 views 3 likes 1 comments Share this: Jackie’s Fitness About author 5560 subscribers 1528130 viewes https://www.youtube.com/channel/UCdJIoTp4F1c3xoadEwRKDyQ View all posts